{"id":8,"date":"2025-01-06T13:09:14","date_gmt":"2025-01-06T13:09:14","guid":{"rendered":"https:\/\/www.sevayoga.co.za\/?page_id=8"},"modified":"2025-05-14T13:22:35","modified_gmt":"2025-05-14T13:22:35","slug":"home","status":"publish","type":"page","link":"https:\/\/www.sevayoga.co.za\/","title":{"rendered":"home"},"content":{"rendered":"\t\t
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Discover the Power of Yoga<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Are you ready to reconnect with your mind, body, and soul? Yoga is more than just a practice\u2014it\u2019s a journey of self-love, personal growth, and inner peace. It offers you the space to slow down, breathe, and nurture the harmony within.<\/span><\/p>\n

As the sage Patanjali taught, “Yogas chitta vritti nirodha”<\/em>\u2014yoga is the stilling of the mind\u2019s fluctuations. When your mind is calm and free from constant thoughts and distractions, you begin to see life clearly and experience it fully, with an open heart and a sense of balance.<\/p>\n

Through yoga, you\u2019ll discover clarity, connection, and a deep sense of wholeness\u2014a feeling of unity with yourself and the world around you.<\/p>\n

Welcome to your journey. Let\u2019s take the first step together.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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About Janalu<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00a0<\/div>
Janalu has always been captivated by yoga’s transformative power, drawn to its ability to harmonize the mind, body, and spirit. Her teaching journey began in Knysna, where she completed her yoga teacher training and immediately felt called to share this sacred practice through private and group classes.<\/div>
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With a solid foundation of 360 hours of specialized training, Janalu\u2019s qualifications include:<\/div>
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200-hour RYT Multi-Style Yoga Certification<\/div>
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100-hour Yin Yoga Training<\/div>
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Additional studies in Ayurveda, Chair Yoga, and Holistic Health<\/div>
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100+ hours of teaching experience<\/div>
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Janalu\u2019s heartfelt mission is to create a welcoming and inclusive space where individuals can embark on their journey of self-discovery, cultivate resilience, and weave the wisdom of yoga into their daily lives. She believes that yoga is a practice and disipline , aswell as a path that leads to healing, growth, and profound connection.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Services<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Janalu offers an integrative yoga experience across Cape Town, and especially the the beautiful Helderberg area, serving Gardens, Somerset West, Gordon\u2019s Bay, and Strand. Her teaching style blends multiple yoga styles to create a holistic and transformative practice.\n\nHatha Yoga: This invigorating practice emphasizes mindful movement, breath awareness, and proper alignment to help you build strength, improve flexibility, and cultivate balance.\n\nYin Yoga: A soothing, restorative practice that features longer-held postures designed to gently release tension, improve joint mobility, and promote deep relaxation.\n\nEach of Janalu\u2019s yoga classes is thoughtfully tailored to meet students at their current level, whether you're new to the practice or an experienced yogi. Meditation, breathwork (pranayama), and philosophical insights are woven into every session to deepen your connection to body, mind, and spirit.\n\nJanalu provides supportive props like yoga blocks and straps to make poses accessible and empowering for everyone, ensuring a safe and enriching experience for students of all abilities.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Group Classes<\/a><\/h4>

Saturday Mornings at 9:00 AM:<\/b>
Classes are held at Welgemeend, Gardens , Cape Town.
Predominantly energizing Hatha flows to awaken the senses, invigorate the body, and inspire vitality for the day ahead, suitable for all levels. Our cherished classes are intimately limited to just 10 students.
\nJanalu also offers private group classes <\/b>for 4\u20138 people in the comfort of their homes, tailored to meet the group\u2019s specific needs and intentions upon request.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Private Classes<\/a><\/h4>

Janalu\u2019s private yoga classes are customized to your goals\u2014whether it\u2019s strength, flexibility, stress relief, or deepening your practice. Sessions blend Hatha, Yin, breathwork, and meditation, with props and modifications for all levels.\n\nBuild a consistent home practice and enjoy discounted rates when booking multiple sessions.\n\nIdeal for:\n\nBeginners\n\nInjury recovery\n\nAdvancing your practice\n\nHeld at your home or another convenient location.\n\nStart your personalized yoga journey today.\n\n\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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yoga day event<\/a><\/h4>

Janalu\u2019s Yoga Day Event offers more than just a group yoga class\u2014it\u2019s an immersive experience that nurtures both body and mind. After the class, she hosts enriching sessions that explore the mystical teachings of yoga beyond the mat. These discussions dive into ancient wisdom and practical philosophies that inspire mindfulness, resilience, and inner peace in modern life.\n\nFor an added touch of nourishment, hearty vegetarian snacks can be provided upon request.\n\nFor more details, please contact Janalu directly.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Client Testimonials<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\u201cJana\u2019s classes have been such a pleasure to attend. She tailored each class to our individual needs by taking into account any physical limitations we might have. This, I noticed on two different occasions, when I arranged for a friend and my mom to join a few classes and both of them had past injuries. She made sure they were safe and taken care of. Years of yoga classes with different teachers and I\u2019ve never felt so free to release all the stuff stored inside without fear of judgment. \nOver the past few months I\u2019ve attended, she found a way to incorporate all these techniques (and more) into her classes, each class perfectly syncing into the next creating a good flow from one class to the next.\n I always looked forward to Shavasana, to be covered with a warm blanket, eye pillow and hearing the mindful message that Jana has to share, before drifting away into complete relaxation. \u201d<\/div>\n\t\t\t\n\t\t\t\t\t\t
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patria Joynt<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\u201cI really like the way you explain the benefits of each pose and how you\nmake sure everyone in the class is doing okay throughout the session. Also\nloved the ambience!.\u201d<\/div>\n\t\t\t\n\t\t\t\t\t\t
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Karle <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u201cVery calm and happy environment; you feel welcomed and safe. Beautiful music is played every time, a very fun and amazing experience for first-comers.<\/div>\n\t\t\t\n\t\t\t\t\t\t
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gia Roos<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"I started as a complete beginner, and Janalu\u2019s been amazing\u2014super supportive and easy to follow. I feel healthier, more balanced, and flexible. Her classes are affordable too. Highly recommend!\"<\/div>\n\t\t\t\n\t\t\t\t\t\t
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Tiaan<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\u201cI have thoroughly enjoyed my yoga journey, guided by an empathetic and skilled teacher like Janalu. The slowing down and focus on breathwork, especially in Yin Yoga, have been transformative. Each class feels like a rebirth, awakening my body and deepening my mindfulness.The clear instructions, calming atmosphere, and perfectly paced sessions exceeded my expectations, fostering mental and physical growth. Although I aim to improve my balance and posture, the personalized adjustments in class make me feel supported and empowered. I would highly recommend these classes to anyone seeking growth and well-being.\u201d<\/div>\n\t\t\t\n\t\t\t\t\t\t
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Sanet Taljaard<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Get In Touch<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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